Monday, 18 November 2019
Week 10 – Friday 22nd November
Congratulations to all who participated at the State Relay championships at Sydney Olympic Park over the last weekend. Hopefully you enjoyed participating with a much wider range of athletes and in a more formal competition setting!
This coming Friday will see a return to the Week B program which includes Hurdles on the straight track, a 200m event for every age group and 1500m for u11 and up.
This week, Wednesday Coaching (registered St George LAC athletes only) will focus on Long Jump (u6 – u10) and Javelin (u11 – u17). The full season coaching plan is set out in this schedule.
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