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Coaching Program

Scope of Coaching

Coaching is available to registered members of St George Little Athletics (only).     The sessions available each week, the applicable age restrictions and participant limitations are described below.

Sprints coaching will have an emphasis on fitness.

Field Event coaching focusses on mastering basic skills and technique to perform the events “legally”, and for beginners to improve performances.

High Jump coaching will emphasize scissor technique noting this is mandatory for U9 and U10 and highly recommended for older age groups.

There are also on-line coaching resources available here:  Athletics Skills

 

Schedule (2026-27)

The coaching schedule below begins from 13 Sept 2026 and concludes on 16 Dec 2026.  Following the Christmas break, it then resumes from 17 Jan 2027.

MondaysEvent(s)Age Group(s)
5:00 - 5:45pm
5:45 - 6:30pm
SP/Discus
Long Jump
6s - 10s
6s - 10s
Tuesdays
5:00 - 5:45pm
5:45 - 6:30pm
Sprints
Hurdles
11s - 17s
11s - 17s
Wednesdays
5:00 - 5:45pm
5:45 - 6:30pm
Long Jump
SP/Discus
11s - 17s
11s - 17s
Thursdays
5:00 - 5:45pm
5:45 - 6:30pm
Hurdles
Sprints
8s - 10s
7s - 10s
Sundays
8:45 - 9:45am
8:45 - 9:30am
9:30 - 10:15am
10:15 - 11am
LJ/SP/Discus
TJ or Jav (alternates)
High Jump
HJ (Scissor)
6s - 8s
11s - 17s
11s - 17s
9s, 10s

 

Coaching Clinics for 7s to 15s

For season 2026-27 we plan to run 2 coaching clinics as follows:

Clinic 1: Tuesday, 29 September 2026, 9am to 3pm.

Clinic 2: Tuesday, 6 October 2026, 9am to 3pm.

For more information, see:  Coaching Clinics

 

Conditions to Participate

  1. Coaching is only available to athletes registered with STGLAC.
  2. If the session specifies an Age Group range – this will be strictly enforced – no exceptions.
  3. Athletes to wear their uniform or identifiable STGLAC clothing, shoes and bring a water bottle.
  4. Arrive on-time.   Late arrivals are disruptive to the session and miss the warm-up period (important to reduce risk of injury) and for these reasons will not be able to join the session.
  5. To participate, younger children need to be well-behaved and able to follow directions.
  6. A parent/guardian is required to remain at the ground during the session in sight of the coach.
  7. Parents – please assist with setup or pack up as needed.

Note:  Keep an eye on Facebook and/or Team App as last minute changes to the schedule may occur.