Well, last Friday at Olds park was a bit breezy! We cancelled the hurdles and replaced those events with 100m sprints. We’ll get back to Hurdles soon, but for this Friday, it will be Week A which includes the middle distance events for most Age Groups.
This week, Wednesday Coaching will focus on Discus (u6 – u10) and Long/Triple Jump (u11 – u17), free for registered STGLAC athletes. The full season coaching plan is set out in this schedule.
Finally, don’t forget the State Relay championships will be held at SOPAC this coming weekend 16 – 17 November. We expect to field around 15 teams. Good luck to everyone! This Friday at 5pm, we will be providing coaching for State Relay participants covering Track Relays (baton changes etc), Long/Triple Jump and Javelin. This is essential coaching if you are participating in these events at State Relay.
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